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Rollerblades
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Your chance of
being injured on inline skates will be greatly reduced if you are aware
of potential hazards and you know how to avoid them. Whenever you skate,
pay attention to your surroundings and keep your eyes and ears open.
Don't let yourself be surprised by changes in the terrain or the unexpected
actions of other people.
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Equipment Check your skates regularly to make sure they're in good condition. Rotate your wheels when they wear unevenly. Replace worn out wheels and bearings. Replace your brake BEFORE it wears out. Make sure your wheels are securely tightened Make sure your wheels are never blocked by debris or grass. Always have an all-purpose skate tool with you when you skate. |
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| Body Protection Always wear your helmet, wrist guards, knee pads and elbow pads. Around Pedestrians Around Dogs Be very alert for changes in the condition of the road in front of you. Don't let potholes, storm debris, rough pavement, curbs or patches of grass catch you by surprise. Don't skate through water, oil, mud or sand. Your wheels will have very little traction, and your feet can slide right out from under you. Tiny pebbles look harmless, but
they can get stuck in your skate wheels and cause them to stop rolling. Learn basic skating
skills |
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Street Skating Always be acutely aware that it is DANGEROUS to skate in the street. If you must skate in the street, clip two flashing bicycle lights to your helmet or your waist, one in front and one in back. Obey all traffic regulations. Whenever you approach a driveway, imagine a car speeding out, just as you're skating by. Whenever you approach a car parked on the side of the road, imagine someone flinging the door open just as you're skating by. Before you cross an intersection, look all around you for any car that could POSSIBLY turn in front of you accidents can result because it's difficult for drivers to see you in time to stop. |
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Safety Tips Wear protective gear every time you skate. Long-sleeved shirts and long trousers will give you additional protection from scrapes and cuts. Always skate under control and within your abilities. Avoid hills until you are ready for them. Remember that you will gain speed quickly on even a very small hill. Many people recommend against skating with headphones, because they block out sounds that can alert you to approaching danger. If you must skate with headphones, keep the volume low, and use headphones that don't block out surrounding noise. When you can't avoid falling,
try to fall in sand or grass, and fall forward onto your wrist guards
and knee pads. Be tolerant of the shortcomings
of others. |